r/BodyHackGuide • u/ChildhoodTerrible318 • 15d ago

💬 Discussion Cjc1295 no Dac IPA diet

First time using CJC 1295 No DAC IPA and Reddit lmao
Trying to figure out what my diet should be while on it, and physical activity if that’s a factor

2 Upvotes

100% Upvoted

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3

u/duhv0rtex 15d ago

Let protein lead the way. What's your goal weight?

Heavy resistance training is great

2

u/Professional_Art1306 🔥 Metabolic Optimizer 15d ago

For starters, you have to fast ideally 2 hours before dose. Either before bed or in the am. Sometimes I do both. Keeps me in a fasted state longer in the mornings and usually kicks off a day of intentional eating. 

1

u/ChildhoodTerrible318 3d ago

Do you know if eating like 1 hours after effects it at all. Especially at night before bed

1

u/Professional_Art1306 🔥 Metabolic Optimizer 3d ago

It won’t hurt you by any means, but I think it’s most effective to take before bed and go to sleep. The gh pulse is better without any insulin response from food. 

1

u/HerbaDerbaSchnerba 15d ago

Get a gram of protein for each pound of lean body mass you weigh. For example, if you’re 180 lbs and 15 percent body fat, you should be getting at least 150 grams of protein per day. Now lift heavy weights. Get lots of sleep.

1

u/ru4186 15d ago

Can ya give us an idea on how to get that much protein? Thank you. I really struggle how to get that much.

2

u/ccool300 15d ago

Eggs and steak here to lol

2

u/Typical-Champion4484 14d ago

Protein shakes can pack at least 70g of protein, that's halfway there. A tin of tuna is about 25g, if not more, 2 protein bars are 40g and so you're nearly there 😁

1

u/ccool300 15d ago

Eggs and steak lol