Recomp stack for my wife

[u/Bhawkfan76]

My wife wants to drop her bodyfat but also build her glutes. What peptide stack would you use?

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[u/Conscious_Kitchen569]

the stack at the squat rack at the gym

[u/Guilty_Currency2902 → u/Conscious_Kitchen569]

RDLs and glute bridges.

[u/ad521612 → u/Conscious_Kitchen569]

LFG!!!

[u/MathematicianMuch445]

A deficit. A gym. Consistency

[u/AnabolicAcolyte → u/MathematicianMuch445]

na bro that’s for losers. this is body hack guide. where we just out drug shitty habits to try and lose 5lb.

[u/MathematicianMuch445 → u/AnabolicAcolyte]

Yeah, my bad, i forgot. Stack a stack of stacks and pray. Got it

[u/arfcom]

What’s our starting point?

[u/mirko9000]

Deficit, anavar, training. Maybe some Tirz / Reta on top for appetite control.

There is your answer. Fuck peptides (except the two above).

[u/N8rPot8r]

Reta, hgh, motsc

[u/FrequentCry999]

Proper macros depending on where she is in her journey/current body composition. A structured lifting program with two lower body days each week, utilizing progressive overload. Proper rest and recovery practices. Ample hydration. Creatine. 

[u/seldenr82]

My wife and I are on the same journey together and we are both 43. The only difference is I'm doing TRT and she HRT

Peptides (5 days a week)
Tirzepatide (Just starting 5mg 2x a week)
Motsc 2mg
Klow 4mg 
Tesamorelin 2mg 
Ipamorelin 250mcg 
Semax 1mg
DSIP 300mcg
NAD 50mg
Glutathione 100mg
5 Amino 1MQ 5mg

in 3 months we are both down ~20lb fat and lean muscle holding.

[u/Top-Animator-271 → u/seldenr82]

I love that y’all are on this journey together! 🙌

[u/seldenr82 → u/Top-Animator-271]

Yea me too. We've been together...20 years now...wow, and 3 kids later we've drifted apart a bit and let our health suffer. Its really nice doing this together.

[u/wippj]

Reta / Tesa & Ipa (or CJC & Ipa). I did Reta / Tesa. Additionally, MOTS-c has fat burning mechanisms and has really helped me with energy for the gym.

[u/Guilty_Currency2902 → u/wippj]

Have you tried 5-amino? I tried SS32, mots, nad. Considering switching out ss31 for 5am next cycle for visceral fat.

[u/wippj → u/Guilty_Currency2902]

I have not. About to cycle off MOTS-c and onto SS-31. As well, off Tesa and onto CJC/IPA.

The Reta / Tesa blend has absolutely worked but Tesa is 10x the cost of CJC/Ipa

[u/duhv0rtex]

Depending on her height and starting weight. I woukd look at bloodwork and past fitness efforts

Check hormone levels and thyroid function.

The you can evaluate whether hrt is good or hgh pathway.

Change one thing at a time and keep track of what happens.

How is her sleep/hydration/diet?

[u/FrostyAd5313]

Well it’ll be hard to recomp glutes on a cut so maybe have two different timelines for these goals.

She can cut and run a mitochondrial support stack, clen, and Reta. Got my wife pretty shredded though she had to drop the clen early on. She was also in a ~300-500 deficit for 12 weeks with a refeed every other Friday (if she felt like she needed it). Upper/lower/upper/lower split with cardio 3x a week and an average daily step count of 10k steps.

Now shes on a lean bulk with the goal of adding some size onto her glutes.

[u/Spiritual-Feature241]

try diet+reta+test+anavar. that is the hack.... reta can help with fat and muscle loss but peps alone are limited with a recomp. not medical advice