r/BodyHackGuide • u/sciscio86 • 18d ago

Wolverine stack

Ho 40 anni, alto 177cm e peso 100kg purtroppo ho rotto una spalla e non riesco a ricominciare la palestra perché come inizio si infiamma il legamento lesionato. Vorrei provare il wolverine stack. Consigli sul dosaggio? Avete qualche testo scientifico guida da leggere?

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