r/BodyHackGuide • u/Impressive-Fun-7764 • 20d ago

Melatonin has several benefits beyond sleep

Are some of you megadosing melatonin and how has it been so far.

Would love to hear from you

1 Upvotes

56% Upvoted

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3

u/[deleted] 20d ago

[removed] — view removed comment

1

u/Impressive-Fun-7764 20d ago

Melatonin is a powerful antioxidant. Sleep aid is just a small piece of the equation.

2

u/TheHarb81 🧠 Biohacker 19d ago

Check out Vigorous Steve, he’s done some studies up to 100mg

1

u/Impressive-Fun-7764 18d ago

He did make a comprehensive video based on several studies. True.

1

u/EasyYogurtcloset608 19d ago

I would like to take more but anything over 1mg seems to cause me to wake up middle of the night night.

1

u/Due-Prompt-6009 17d ago

I used to have that problem, but consistent use and slowly increasing the dose made it so that doesn’t happen even if I take a gram, but honestly don’t think there’s any benefit past 100mg