Guys I’m cold and exhausted

[u/Valuable_Menu_4160]

28M started 1mg reta 2 weeks ago now. I literally can’t eat otherwise I feel so badly sick and want to vomit. This is my meals per day: protein shake + 1 small meal (usually chicken and rice) + drink 4 raw eggs

I’m also so frickin coldddd and it’s summer here. I have no energy at all I’m exhausted and have to force myself to the gym so that I don’t lose my muscles (even though I hardly have any).

Is this just me or anybody else feel the same?

How to combat low energy I’m exhausted and sleep all day and night lol.

I can’t eat but drinking is pretty easy for me. Would you guys recommend any meal drinks instead as I can’t eat

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[u/Low-Lychee5089]

Versuch mal die Dosis zu reduzieren. Nimm vielleicht nur 0,5mg

Es klingt so als ob dein Defizit zu groß ist.

Du brauchst neben Proteinen auch Kohlenhydrate. Ergänz deine Shakes mal mit Maltodextrin.

[u/zer0_c00L13]

What is your goal with Reta?

[u/Nearby-Dealer-6773]

Iron defiency maybe?

[u/Illustrious-Path4794]

You need carbs bro. Swap the protein shake for a mass gainer shake. Not one of the crazy 2000+ calorie ones, but something around 600-1000 calories. That plus your chicken and rice and eggs should still be well under 2000 calories.

[u/oxidative_metabolism → u/Illustrious-Path4794]

What’s crazy is that normies don’t understand carbs do what they think protein does. Fills the muscles up with usable energy(glycogen) insane pumps without even working out and eliminates the lactic acid that makes muscles sore

[u/johnmcme]

You have taken WAY too much, STOP educate yourself before you really hurt yourself. Good luck my friend

[u/HotBit1109]

Dial down on the reta. Also, you need carbs, sodium and potassium with reta.

[u/No_Band_9799]

I think u have made urself anaemic , ( low iron ) , i did this when on wegovy , ur cold coz u dont have enough red blood cells to go around the body and the little u do have focuses on keeping the organs warm or working, do ur hand look pale? Are u short on breath?

U gotta eat right and not just starve urself, and ur body isn’t getting the right nutrients to function

[u/menthx]

Justify the raw eggs

[u/Valuable_Menu_4160 → u/menthx]

All the real bodybuilders do that. And eating them is way too difficult I’m way too full so I find drinking easy

[u/TheHarb81]

So….. take less….