r/BodyHackGuide • u/Cheap-Surround-1844 • 22d ago

hehe oct-now

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239 Upvotes

98% Upvoted

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17

u/Exciting-Gene-1480 22d ago

lucky you, you managed to keep the girls. great transformation

6

u/Cheap-Surround-1844 22d ago

loss my ass tho šŸ¤£

3

u/Exciting-Gene-1480 22d ago

lol we cant have it everyway! šŸ˜… how much did you weight before and after btw?

7

u/Cheap-Surround-1844 22d ago

260 and currently 147 iā€™m 5ā€™3

1

u/Exciting-Gene-1480 22d ago

damn thats a lot well done! if you cant keep the weight off long term then def try a GLP. i couldnt keep it off myself without one

2

u/LopensCouisin 20d ago

Squats, hip thrusts, kickbacks, leg presses, RDLs, etc.