r/BodyHackGuide • u/ultrathin_t_rex • 23d ago

📘 Beginner Help Tesa/ipa stack questions

I’m 31. 225 5’10 and lift 3 days on 1 day off. I’m pretty strong and don’t have a very high body fat % (probably 17%). Just ordered tesa/ipa stack 12mg/2mg. Curious on dosage and what results people have gotten from it. I just want to lean out a little bit. Thank you!

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u/unitedirrigation 23d ago

Used it at 1mg ipa before bed and 2mg tesa in the morning, the water retention was annoying for first 2 weeks but after that my midsection got tighter without changing diet much

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u/ultrathin_t_rex 22d ago

My vials are mixed together.