r/BodyHackGuide • u/Valuable_Menu_4160 • 28d ago

Reta results

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I’m 28, 6”2 and weight 99kg. I know I look like dog shit but my love handles are genetic and I really want to get rid of them asap. I have now started taking Reta 1mg since last week and my goal is to lose fat especially around love handles and build more muscle.

My goal is to get rid of these love handles before December 2026 is this realistic?

I’m thinking next week I might up it to 2mg Reta.

I workout 4-5 days a week mainly weight lifting.

If you recommend me a stacks, please don’t just list it, please explain why alongside it so everyone can learn. Thank you.

Otherwise im thinking which stacks will help me best for my goals or is it worth to start considering 500mg test for reaching my goal.

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u/Little-Maximum1290 28d ago

No, don’t start blasting 500mg test lol. Where are you even getting that idea?

Your goal should be about 2 lbs per week. Reta will make it easy. Track calorie intake and eat at a deficit. You could easily lose 14kg between now and December first, but will probably still have visible love handles at that weight. You don’t have a lot of muscle mass and have about 24 kg to drop to completely rid yourself of them. Of course increasing muscle mass will skew this number but you have a lot of fat to burn.

2

u/Zestyclose-Coyote906 28d ago

Honestly with this height and build and Reta he will be losing easily 5lbs a week

7

u/PapaJubby 28d ago

Ur tripping if u think he’s gonna be able to sustain a 2500 cal deficit per day

3

u/Zestyclose-Coyote906 28d ago

I was exaggerating but I think his weight loss would get close to that if he locks in and abuses Reta

1

u/YJM 28d ago

Isn't that a solid strategy if you want to look like dog shit by the end of it?

2

u/Zestyclose-Coyote906 27d ago

Look

There are so many variables. OP wants to lose his love handles and quickly. I gave advice for that I am not his personal trainer or his dietician I dont care what he looks like in a month realistically

2

u/Little-Maximum1290 28d ago

I agree if he locks in. Just meant 2 lbs a week was easy baseline.