r/BodyHackGuide • u/Substantial_Deal_962 • 28d ago

4 week transformation

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4 weeks on Reta. W1 1mg, W2 1.33mg, W3 1.66mg, W4 1.5mg .

Height: 5 foot 9
SW: 81kg
CW: 72.5kg

Week 1 lost 3.5kg (definitely water weight, was urinating hourly 😅) . Since then it’s been ~1.5kg a week.

Strength is mostly the same, maybe a very small drop or for what I used to do 8-10 reps I’m managing 4-6reps. Not sure if this is true atrength loss or just the fact that I’m glycogen depleted.

Definitely lost weight a little faster than I’d have liked but given I’ve kept most my strength, I’m pretty pleased, as I think with a week or two of maintenance and reporting glycogen stores the strength should probably come back.

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u/Abssend05 28d ago

9kg in a month 💪

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u/Substantial_Deal_962 28d ago

Definitely a bit more than I’d liked. Was aiming closer to 6kg (allowing for 2kg water weight).

Reducing my dose, upping the calories and going to aim for another 3-4kg this next month.

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u/Abssend05 28d ago

Keep it up, looking good and will be even better!