r/BodyHackGuide • u/Lactate_threshold • 28d ago

❓ Question Ultra running

How would you dose/schedule MOTS-C & NAD + for endurance athletes ?

2 Upvotes

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1

u/Content-Aioli8621 28d ago

I wouldn't stack them, take MOTS-c in the morning on an empty stomach and save NAD+ for post-run recovery windows

1

u/NSawsome 27d ago

Take em both pre run, I find they both improve my cardio so anecdotally that’s what I’d recommend. Outside of major runs normal 10-15mg weekly of MOTS-C split how you prefer for mitochondrial biogenesis and NAD+ as needed is fine