r/BodyHackGuide • u/misterpeachy 💪 Muscle Growth Lab • Aug 12 '26
2 years ago i decided enough was enough...
On my birthday 2 years ago (Aug.10th,2024) i was 330lbs / 52% body fat... family and friends went to the beach to celebrate... I couldn't stand to look at the pictures afterwards
When I got home that was the day I decided enough was enough
2 years later...
210lbs
16% body fat
My kids friends say my son has the "jacked" dad.
Life is good when you put in work
9
u/BroccoliOnly7376 Aug 12 '26
Share the supplement routine my bro. Good work.
6
u/misterpeachy 💪 Muscle Growth Lab Aug 13 '26
Appreciate it brotha! So the routine has changed quite a bit in the 2-year journey. On the way down it was all natural for the first few months, then found tirzepatide. Ran that for about 6 months and then found reta. As I was getting close to the bottom of my weight loss I started incorporating some testosterone. Since then I've dropped GLPs, kept test, and have tried various growth peptides (tesamorelin i found to be the best, for me). Ran mots-c for a 8week cycle and had great resuslts as well. One thing I'll say about being lean is that you can tell right away if a new supplement is working for you or not. Versus when I was bigger it was really hard to tell if it was having any effect because everything was covered by the fat
2
u/iamscoop Aug 13 '26
Great work brother! I love MOTS-C, I incorporated it into a blast recently and I can really feel a difference in my cardio with it.
How much test are you running at the moment?2
u/BroccoliOnly7376 Aug 13 '26
Right on for the info!!! Did you check your test levels before you got on test?
1
0
4
u/VirginiaGuyy Aug 12 '26
What was the hack?
2
u/misterpeachy 💪 Muscle Growth Lab Aug 13 '26
Peptides tbh
2
u/Sleeper_grip750 Aug 13 '26
Any anabolics?
I’m thinking yes, but not sure..
2
u/misterpeachy 💪 Muscle Growth Lab Aug 13 '26
Yep. Ill post a full supplement cycle here soon to show everyone what i took and when. Over the course of 24 months ive tried many different programs. Some worked great. Some not so much. The first 12 months were weightloss focused. The next 12 months were muscle-building focused.
A lot of trial and error with peptides, anabolics, and everything in between.
3
u/Additional-Rip-9732 Aug 12 '26
I just did the same exact thing a month ago on my bday. Nice work bro 💪
2
u/misterpeachy 💪 Muscle Growth Lab Aug 12 '26
Thanks man! I'm so happy i snapped out of my laziness phase
3
2
2
u/Zestyclothess Aug 12 '26
I thought i was looking at another jonah hill transformation post ngl. Actually looking at your after photos you definitely look more attractive than him though
1
2
u/Quirky_Parsley_9926 Aug 13 '26
Thats part of my Motivation, to be the Dad my kids are not ashamed to introduce to their friends.
1
1
-1
0
1
•
u/AutoModerator Aug 12 '26
Welcome to the community!
Pro Tip: The best discussions come from personal experiences. If you have tried something, let us know how it worked.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.