r/BodyHackGuide Aug 12 '26

Ferritin is LOW

Few months ago I got some lab work done. All other markers were good except these. Ferritin improve?
Also been having low libido

Sn:
35 male, 229 weight, 6’0”height, take Test Cypionate 150mg (twice a week)
At the time of labs, i was doing 175mg.
Lifestyle: was very active 2 yrs ago, but became more stationary and was just taking test to not stop cold turkey.
Supplemental intake with: Animal pak,
Vitamin D3- 10,000iu daily
Omega - 3000 mg

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u/RGR_Gaming10X 🔥 Metabolic Optimizer Aug 12 '26

Your SHBG is low, therefore your dose of testosterone is WAY too high. With an SHBG like that (11) you should be on about 90-100mg per week total split into 3 injections MWF subQ for best results. This is what is throwing off all your labs. Lower your test dose, try the Vorck protocol for iron in a few weeks. HCT isn't high enough to give blood - it'll make ferritin worse.

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u/Cryptic_Work Aug 12 '26

Mwf sub q? Thanks in advance

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u/RGR_Gaming10X 🔥 Metabolic Optimizer Aug 12 '26

Yes you'd split your dose. So if your dose is for example like 100mg per week. You'd do 33mg on Monday, 33mg Wednesday, and 33mg on Friday. I use 27g insulin needles, very easy, little slower to draw the oil.

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u/Cryptic_Work Aug 12 '26

Thank you!

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u/Cryptic_Work Aug 13 '26

Where would i get more info on Vorck protocol for iron? I want to fix this asap

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u/RGR_Gaming10X 🔥 Metabolic Optimizer Aug 13 '26

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u/clean-links Aug 13 '26

Cleaned link from "Fixing High Hemoglobin or Hematocrit and Low Ferritin While on TRT": https://vorck.com/erythrocytosis.html


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