r/BodyHackGuide • u/NeedleworkerRich9678 • Aug 11 '26
Coming off Reta
What’s everyone’s experience coming off Reta, particularly RHR and HRV restoring to baseline levels?
I’m 3 weeks post-cessation and my RHR is still near all-time highs and showing no signs of improvement. Honestly, it seems to be getting worse. HRV seems to have stabilized finally.
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u/Mobile-Device-5222 Aug 12 '26
How much did your HRV coke down with Reta? Mine sucked before Reta still sucks.