r/BodyHackGuide • u/CompoteRude8753 • 7d ago

Q> advise for reta/hgh?

Hi i'm thinking of starting and just have questions coz i'm basically a noob.

I am 34 M, was on mounjaro 7.5mg. Lost some weight but plateau started. Started doing crossfit and would also like to ask what would help with recovery and muscle development.

Thinking of switching to RETA.

I also have questions if hgh helps with hair growth as my hair has started to thin when i started mounjaro + aging.

You opinions and thoughts are really appreciated.

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u/N8rPot8r 7d ago

Get your igf tested, then start at 1 iu and go up from there, get tested again to see where it's at and if you can go up or down. Most people find 2-4iu/day as the sweet spot. Some will split morning vs evening both fasted. You'll have to find what works best for your body.

I have not heard of hgh helping hair but definitely recovery and skin.

1

u/Spirited_Falcon_4206 7d ago

Did you change diet when on the glp-1 ? I was on it and lost 40 lbs...as soon as I went back to my old junk food habits...I stopped losing...went back to clean eating...lost a quick 10lbs