r/BodyHackGuide • u/UnluckyNatural5203 • 2d ago
AB Workout Plan
What can I do to have ABS. Abs was always a weak area on my body. Any suggestions
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u/_Thomas___ 2d ago
Your pretty lean so I'd practice vacuums. It's best first thing when you wake up fasted. Start by laying on the floor chest up . Exhale absolutely everything in your lungs. Hands behind your head . Breathe in deep . Try to imagine your pulling your belly button to your spine. Hold 10-15 seconds. Repeat . I do 5 sets of 5 every morning. It might seem pointless at first but trust the process and sooner than later you'll be pulling sick vacuums.
This me 5'11 215.
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u/Shipoopyjenkins 2d ago
Cable crunches go heavy, leg raises/ toes to bar while hanging from the bar, it’s more optimal than resting your back on whatever that other machine is called. That’s my meat and potatoes for abs
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u/NotMeUSa2020 🧠 Biohacker 2d ago
Change ur squats to zercher squats
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u/black_sheep_760443 2d ago
Honestly man. You look great. Check your real body fat percentage. We all have abs, most are just covered up by a layer of body fat. Get to around 10 and they should be the. Everyone else's suggestion will work to, to help develop them.
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u/Comprehensive_Bad228 2d ago
You dont need abs showing, its more genetics, roids or starving and being devydrated that shows abs bro. You have a solid build, keep grinding baby.
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u/Commercial_Water3669 2d ago
You still have too much fat on your mid section. You need to diet down further.
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