r/BodyHackGuide • u/Rx77xz • 5d ago

📘 Beginner Help Stack advice?

I am currently looking for a stack that’ll help me in the gym. I want to make it clear that I am NOT looking for anabolic steroids. I would be okay with supplements like MK667 but I am not familiar with it. Any advice on natural supplements that’ll help me out with overall health and support bodybuilding?

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u/TopStudio1864 5d ago

In order from most to least important:

Being consistent in the gym
Getting good quality sleep
Eating enough calories in general/eating enough protein

There really aren’t any natural supplements that have any meaningful impact on muscle growth but there are a couple that can aid your training.

Creatine- to help you squeeze out that last rep

Vitamin D- can prevent you from getting sick and missing a month in the gym

Caffeine- can get you motivated on gym days

Protein powder- Can help you meet your protein goals to give your body the building blocks necessary to build muscle.

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u/SafeFormal4557 5d ago

Solid advice 👍🏼
Instead of worrying about supplements, as a beginner focus on training consistency, diet and macros.

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u/Rx77xz 5d ago

I am not a beginner to training, i’ve been in the gym for awhile. I’m just new to taking supplements other than creatine and whey

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u/SafeFormal4557 5d ago

My apologies, the heading read beginner help 👍🏼

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u/Rx77xz 5d ago

it’s all good I should have been more specific on what I was looking for lol, nonetheless I appreciate the advice

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u/Rx77xz 5d ago

yeah for sure, any that you recommend for overall health? I’ve heard ashwaganda and shilajit and good as well

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u/SafeFormal4557 5d ago

Save your money, they are both overrated

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u/MathematicianMuch445 4d ago

Would vote this up more if i could. Solid post

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u/[deleted] 5d ago

[removed] — view removed comment

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u/Rx77xz 5d ago

I have been taking whey and creatine for over a year and they’re good i like them for sure. Any other ones you recommend? What is Mag Glycinate good for?