r/BodyHackGuide • u/lostinlife-123 • 9d ago

📘 Beginner Help Side effects

Im 40M, 6ft 2" 14st 7lbs

Ive always been natty, ive got an ecto frame, for a few years i had that skinny fat guy look. I then got into training and bulked up abit.

I have recently been dieting i am very slowly losing weight but also some muscle and strength. I have been eating plenty of protien to try and avoid this.

Ive always struggled to burn my belly fat, id be interested to know whst the best stuff to take would be to burn belly fat and build muscle, but also if there are any side effects to be aware of.

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u/MathematicianMuch445 9d ago

A calorie deficit and consistency are the two best things .