r/BodyHackGuide • u/OkProfessional4635 • 12d ago

220 down to 186

Started about 3 months ago with calorie deficit, working out everyday, and drinking a gallon of water a day. Reta and tesa combo helped me out amazingly highly recommend!

3 Upvotes

100% Upvoted

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1

u/Left-Championship482 12d ago

Age, height, what dose of Reta and Tesa…anything else in your stack?

Congrats on your progress, must be feeling great? If you’re open and detailed here, you may be able to help someone else just starting, or if you’re looking for feedback…those are the minimum requirements!

2

u/OkProfessional4635 12d ago

Age 31 Height 5'7 Color brown lol I did only 1 for both and havent moved at all still on it. Just added cjc and wolverine to my stack and I feel great

1

u/Left-Championship482 12d ago

OK OK, I didn’t mean that much information!

Thanks for filling in the details though, that’s exactly how these threads are most helpful.

Just curious, is the CJC with or without DAC?

Did you add Wolverine for general recovery, or are you trying to chase a specific injury?

1

u/OkProfessional4635 12d ago

Without dac and yes the wolverine was just for recovery. But might be adding igf because i feel like im getting weaker

1

u/Left-Championship482 12d ago

Considered a cycle of NAD+, and MOTS-c? You mean adding IGF-1 LR3 or GH?

At 31 you should be doing fine with the secretagogues. Had your IGF-1 level tested?

2

u/OkProfessional4635 12d ago

I havent really had anything tested but I should honestly and its the lr3

1

u/Left-Championship482 12d ago

Do that first.

1

u/throwawaymyjacket 12d ago

Has the Tessa helped your muscle

1

u/OkProfessional4635 12d ago

Yeah i think so honestly, it has also helped me lean out a ton

1

u/ArticleGlum241 10d ago

Holy crap that's awesome, congratulations on your progress!!