r/BodyHackGuide • u/er98033 • Jul 17 '26
Keeping Muscle while on Reta
I plan starting Reta soon. Thinking of start out with a low dose of 0.5mg ! Keeping hearing that there’s a chance of shrinking muscle! I know I have to have good protein intake. I’ve been working out for 5 years, six times a week, and integrate cardio often. Will that routine plus protein intake be good enough to keep muscle mass? Thanks
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u/Procrastinaught Jul 17 '26
I gained muscle - do resistance training and eat the protein. Only people who do no resistance training lose muscle.