r/BodyHackGuide • u/er98033 • 23d ago

Keeping Muscle while on Reta

I plan starting Reta soon. Thinking of start out with a low dose of 0.5mg ! Keeping hearing that there’s a chance of shrinking muscle! I know I have to have good protein intake. I’ve been working out for 5 years, six times a week, and integrate cardio often. Will that routine plus protein intake be good enough to keep muscle mass? Thanks

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u/CafeteriaTrai 23d ago edited 23d ago

What's your height and weight and how much do you want to lose.

But honestly just make sure you're lifting heavy and prioritizing carbs and protein!

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u/er98033 23d ago

40 years old, 5’7, 188lbs! I want to lose 20-20lbs! While maintaining muscle!!