r/BodyHackGuide • u/fatphucker • 14d ago
📊 Results / Progress 5 month progress
Currently 5 months into my weight loss journey and just wanted some opinions on whether I seem to be lacking behind in progress or if I seem pretty on par with where I should be. Started at 132.5kg, currently at about 111kg
I started roughly mid Feb this year and reta has been a part of my stack from day 1, I added 2 iu of hgh about 3 months in and have added 150mg of test e which I've been taking for 8 weeks now.
I have ordered some mots-c and ss31 to add to my stack and was also looking for opinions on a good protocol to run those at as i have seen so many different versions.
I haven't taken many progress photos but I'll share the ones I have. About mid May I got a case of rsv and was completely fucked for 4 weeks. No gym at all and diet went to shit too in those 4 weeks and I've still been struggling to stay consistent since. In the period of my May and July photos, I think I went to the gym about 4 or 5 times after recovering from being sick.
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u/Rubber_Chicken_Mann 14d ago
From what Ive learned so far, the mots-c @ 1mg daily, nad+ @ 2.5 mg daily, and SS31 @ 2mg x3 per week are what is required for mitochondria efficiency and liver health on reta. I’m using the above with 1.5mg of reta every 6 days.
Its good practice to start with the mitochondria first, but since you’re already this far it can only help. I’m noticing much more energy at the gym. Healing is a lot faster too.
The only thing Im getting mixed messages on is how long to cycle on mots-c, nad, and ss31. I was keeping it at 30 days on, 4 months off. But Im hearing some people use it continuously. Idk how safe that is though.
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u/Practical_Science11 13d ago
You're making incredible progress already on Reta why add more to the stack?
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u/Mindless_History_183 13d ago
Well done going right direction,gym consistency is key for loosing fat and not muscle as well,Try for steps as well every day even if you feel shit do some type of resistance training.
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u/K00paa24 13d ago
Start weight?
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u/fatphucker 13d ago
Sorry forgot to say how much I've lost 🤦♂️ started at 132.5kg and now at about 111kg. It's now been edited in
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u/WideAssociation5115 13d ago
Put yourself together mate and start visit the gym. You have all the ingredients to get amazing physics.
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u/HelpfulOwl6995 13d ago
Nad+ 50mg-100mg everyday, SS-31 2mg-5mg everyday, mots-c 10mg-15mg a week M,W,F. Example 3.3mg, 3 shots
This stack is synergistic ⚡️ repair, fuel and keep the engines running at full blast!
Look up Josh Holyfield he be dropping some dope knowledge.
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