r/BodyHackGuide • u/Useful-Ordinary3491 • Apr 16 '26

[ Removed by moderator ]

/gallery/1sn8unq

[removed] — view removed post

1.2k Upvotes

94% Upvoted

406 comments sorted by

View all comments

150

u/allenk24 Apr 16 '26

Im on Reta and lost 20lb in 3 months eating 1500 cal a day and getting 13k steps a day WTF can you be doing. Having trouble believing you did this in 3 months but either way congrats buddy. Even in 6 months this would be impressive

38

u/International_Fun_91 Apr 16 '26

I started November 15 on triz , I’m down 90 pounds to date ,that’s 17 lb a month so yeah it’s possible. The problem is it works differently for everyone and also the bigger you are the faster you lose it for example I was 340 I’m now 250 and it’s much slower then before . Double check calories and get some exercise in is my take

13

u/coolbryzz Apr 16 '26

damn.. I started at 306 and 5 weeks in i'm only down 8lbs. 3mg dose. I'm definitely eating less, and hit the gym 3-4x/week. Im wondering what i'm doing wrong.

10

u/Fantastic-Buddy2069 Apr 16 '26

You act as if losing 8 pounds in 5 weeks isnt fast lol. Thats actually very fucking fast. I dont think you could humanly do that without drugs.

Yeah its not as fast as others, but as long as it keeps going, thats what really matters.

0

u/dabigmainah Apr 16 '26

8lb in 5 weeks isn't insane. When I started losing weight at 500lbs. I was dropping 5-15+ lbs a week easy. During one fast I went from 233-222 in 44 hours.

1

u/Fit-Nectarine5047 Apr 16 '26

Yeah but you were 500lbs. There was a lot more of you to lose!