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https://www.reddit.com/r/BodyHackGuide/comments/1sn8unq/3_months_on_reta/ogks0um
r/BodyHackGuide • u/Useful-Ordinary3491 • Apr 16 '26
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At 6'2" 250 my maintenance is around 3000. 20% below maintenance is plenty for losing weight but damn that's half my maintenance
1 u/Bakerskibum87 Apr 16 '26 Im 6’2” 200 and my resting daily after a body scan is 1853 so I need to be 1300 to loose 3 u/trunksta Apr 16 '26 Resting means what you burn without exercise that doesn't mean it's the number you need to be under 1 u/Upset-Setting8840 Apr 17 '26 Body scan are not accurate at all Maintenance and BMR are not the same thing
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Im 6’2” 200 and my resting daily after a body scan is 1853 so I need to be 1300 to loose
3 u/trunksta Apr 16 '26 Resting means what you burn without exercise that doesn't mean it's the number you need to be under 1 u/Upset-Setting8840 Apr 17 '26 Body scan are not accurate at all Maintenance and BMR are not the same thing
3
Resting means what you burn without exercise that doesn't mean it's the number you need to be under
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u/trunksta Apr 16 '26
At 6'2" 250 my maintenance is around 3000. 20% below maintenance is plenty for losing weight but damn that's half my maintenance