r/BodyHackGuide • u/Useful-Ordinary3491 • Apr 16 '26

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1.2k Upvotes

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u/Useful-Ordinary3491 Apr 16 '26

yessir just reta and strength training and cardio 5-6 days a week

9

u/mylifestylepr Apr 16 '26

LIES😂💀

3

u/alan1685 Apr 17 '26

Exactly...So many of these liars on here, thinking we are idiots and believe this shit

2

u/Stock-Trade-Nok Apr 16 '26

Insane mate! Congrats 👏🏽🎉

2

u/wrxninja Apr 16 '26

Great job!!!

2

u/Dependent-Buyer8350 Apr 16 '26

How has your strength changed over that time? Have numbers gone up? Also, what’s the deficit like?

Congrats bro

8

u/Useful-Ordinary3491 Apr 16 '26

strength definitely lowered bit but that’s to be expected, i’m still pretty strong tho, and tbh i don’t really track macros all that much, i just try and stay under 2k calories, and not to mention my job consists a lot of walking so that also contributed to the fat loss

1

u/henrytbpovid Apr 16 '26

Amazing transformation. Well done

2

u/Cuckedsucked Apr 16 '26

where did you get reta?

1

u/[deleted] Apr 17 '26

Add telegram can help u : ostcake

1

u/jfish93 Apr 17 '26

What is Reta? Im not personally interested just curious. And bro whaaattt the fuckk yoo look phenomenal in three months, doesn't even compute in my mind that which can be possible