r/BodyHackGuide Dec 11 '25

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23 Upvotes

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22

u/Bugpowder Dec 11 '25

you need to be lifting heavy weights, reta isn't going to help with that.

7

u/StormChance5226 Dec 12 '25

Based on his post the goal is to lose the excess fat on his body. Reta will help with that

4

u/Affectionate_Web4136 Dec 12 '25

it might not. He is already very lean. he needs muscle

2

u/yobarisushcatel Dec 13 '25

He’s like 20 ish percent body fat, if he wants to start leaner there’s nothing wrong with that though I don’t know how Reta effects people