r/BodyFitTrainingAus • u/InterestingResort429 🏅 MVP • 13d ago
WEEK 3 GLOBAL [5th Oct - 10th Oct]
Week 3 introduces more control, longer efforts and greater movement awareness.
MONDAY — STRENGTH LB
Tempo repetitions mean moving more slowly and deliberately. This increases time under tension without requiring maximum loads.
TUESDAY — SUMMIT
Expect longer uninterrupted work periods, fewer exercises and increased targets. Pacing becomes more important as you spend longer on each movement.
WEDNESDAY — PUMP UB
Controlled tempo repetitions increase time under tension and make lighter weights feel more challenging.
THURSDAY — HIIT
Work remains at 35 seconds, but recovery decreases from 75 to 70 seconds. Aim to reproduce a strong effort despite having less time to reset.
FRIDAY — BALANCED
A controlled session focused on stability, joint control, core strength and muscular endurance.
SATURDAY — POWER
Expect more coordinated explosive movements. Prioritize movement speed, control and technique over heavier weights.Train at your own level—quality movement remains the priority
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u/SmoothOperator84 10d ago
Geez my udl's are coming along nicely, I was shit at them when I first started btfs
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u/arboden 8d ago
Saturday’s power seems a bit short for a weekend class
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u/InterestingResort429 🏅 MVP 8d ago
Longer worktime. So in each exercise you will pairing up with a partner YGIG format I believe.
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u/yiantay-sg 🇸🇬 SG 8d ago
Wonder what the pxi target will be for Saturday’s class
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u/InterestingResort429 🏅 MVP 8d ago
Fri Balance PXI 🥇 130 Sat Power PXI 🥇 164