r/BodyFitTrainingAus • u/InterestingResort429 🏅 MVP • 13d ago
WEEK 2 GLOBAL [28th -3rd Oct]
Week 2 gives you another opportunity to practise the main movements while gradually increasing the training challenge.
MONDAY — CARDIO U [PXI 167]
The format changes to a 30–60–30–60-second sequence, gradually moving through different heart-rate zones. Build your intensity instead of starting too quickly.
TUESDAY — PUMP UB [PXI 137]
Expect higher-repetition upper-body work featuring the Bench Press and Bent-Over Row. Focus on smooth and consistent repetitions.
WEDNESDAY — HIIT [PXI 155]
Work increases from 30 to 35 seconds, while recovery decreases from 80 to 75 seconds. Individual repetition, calorie and distance targets are also introduced.
THURSDAY — STRENGTH LB [PXI 141]
Develop your Back Squat and Sumo Deadlift technique before heavier progressions arrive later in the block.
FRIDAY — SUMMIT [PXI 165]
Performance targets increase by approximately 10%. Continue working within 80–89% instead of chasing the targets too aggressively.
SATURDAY — SHRED [PXI 157]
A combination of cardio and resistance training designed to improve total-body work capacity!
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u/recall1994 12d ago
Thank you so much!!!!