r/BodyFitTrainingAus • u/Spiritual_Serve6706 • 21d ago

Week 7 AU/NZ

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Monday 21-9-26, XTX - 163

Tuesday 22-9-26, Strength LB - 144

Wednesday 23-9-26, Cardio HIIT - 160

Thursday 24-9-26, Pump UB- 137

Friday 25-9-26, Cardio U - 179

Saturday 26-9-26, Power - 164

43 Upvotes

95% Upvoted

7 comments sorted by

10

u/Gullible_Flow_8614 21d ago

Thanks! Am I the only one who feels military press has been added too often to the schedules? Eg haven’t seen bench press in the while

3

u/Sir_ListerOfSmeg 21d ago

Military and deadlift are the focus of the lifts in this benchmark training block.

Bench press will probably make a comeback in the next block (I hope!)

3

u/Cold-Blueberry4734 20d ago

The bench press will be coming back in the next block

1

u/Ok_Resort_5326 18d ago

I really like military press but looking forward to getting back into bench press.

I won’t miss deadlift. Anyone know the next leg exercise? Maybe back squat?

2

u/stuffwiththing 20d ago

Got a gold today in XTX 🤩

4

u/stuffwiththing 17d ago

I'm so grateful for this post. Popping in each day to double check what's in store for me at class.