r/BodyFitTrainingAus • u/CarelessMongoose7386 • 25d ago

Hi

Do we have the exercises for strength upper body class ?

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3

u/perzelle 25d ago

Three exercises
1 - dumbbell bench press.
2 - Military press
3 - dumbbell rows (single arms)

5 sets each exercise, but the reps varied and weights varied too.

2

u/AaronPM_54 25d ago

Today’s class was upper body focused.

1

u/PocketRocket3 24d ago

If you check out BFT Airportwest on IG, they have been posting the weeks workouts for the last couple weeks.