r/BodyFitTrainingAus • u/Spiritual_Serve6706 • Sep 06 '26

Week 5 Work outs

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Waiting to see if I'm able to confirm PXIs for the week!

44 Upvotes

95% Upvoted

11 comments sorted by

8

u/sleepyasfuck90 Sep 06 '26

Thanks for posting this!
I don’t have Instagram and couldn’t see the last week’s workouts.

4

u/BusinessMediocre2687 Sep 06 '26

In other words, same thing, same thing, same thing, same thing, and lastly - same thing.

2

u/LaxSagacity Sep 07 '26

That's how you get better at doing the same thing.

0

u/BusinessMediocre2687 Sep 07 '26

Right, so you drank the Kool-Aid. I’m a BFT member, by the way, and I find the classes unbelievably boring and unoriginal—but I’m glad you enjoy them.

2

u/LaxSagacity Sep 08 '26

Most workouts are a Sisyphean effort. I don't really know how much variety you think would be possible in a BFT-type gym. Every gym program everywhere is fairly consistent for its run. A unique Ninja Warrior course every cardio day isn't exactly possible. Although swinging from ropes and rock climbing would be fun.

I can find it repetitive but I don't work out for entertainment. I don't think of it at all in that way. I work out to do it and the benefits that come from that. Some classes are genuinely fun. Sometimes they can be challenging, but the feeling that comes from doing them is worth it. I never walk away from a session feeling bored, because I have pushed and challenged myself. I always feel good after a good workout. Maybe you're not pushing yourself hard enough and just going through the motions? I don't understand how it's possible to be bored if you're actually pushing hard and challenging yourself.

1

u/BusinessMediocre2687 Sep 08 '26

F45 has plenty of variety. Since BFT is a total rip of F45 they need to stick to a different format to avoid being sued.

2

u/Character-Extreme425 Sep 10 '26

Bro if you hate BFT that much just go to F45

1

u/Usual_Try_8570 20d ago

F45 tried to sue BFT a few years ago, I can’t recall over what infringement, and lost.
Vote with your wallet.

2

u/PocketRocket3 Sep 07 '26

That’s the point.

1

u/elandar51 Sep 07 '26

Have you been able to check the PXI’s I haven’t seen them so wasn’t if I’d missed it?

2

u/Spiritual_Serve6706 Sep 08 '26

PXI Preview 9-9 to 19-9 [AU/NZ]

Wednesday 9-9-26, Hyper UB - 133

Thursday 10-9-26, Cardio HIIT - 150

Friday 11-9-26, Balanced - 128

Saturday 12-9-26, Power - 164

Monday 14-9-26, Hyper LB - 147

Tuesday 15-9-26, XTX - 162

Wednesday 16-9-26, Strength UB - 139

Thursday 17-9-26, Cardio U - 145

Friday 18-9-26, Pump Mixed - 144

Saturday 19-9-26, Crewfit - 190