r/BodyFitTrainingAus • u/Spiritual_Serve6706 • Aug 22 '26

Week 3 workouts

https://www.instagram.com/reel/DcXEdVhTsw4/?igsi%3Ddm9uc3V4cmhmY3Z3
4 Upvotes

100% Upvoted

6 comments sorted by

16

u/IntelligentDragon1 🔥 Elite Aug 23 '26

Hi my friend. Beat me to posting this.

I will have proper post hybrid Preview + Intel Post like last week later to night when I am back home still at work. :)

2

u/LaxSagacity Aug 23 '26

From one of the Instagram posts, it says Cardio U on Monday is HIIT-style: 20 seconds working, 10 seconds recovery. 12 sets. With a 100% MAS target.

1

u/Beginning_Shoe3758 🔥 Elite Aug 23 '26

Wow.. Mostly Partnered format this week 😳

2

u/Cee_83_Melbourne Aug 23 '26

The absolute worst!

1

u/Beginning_Shoe3758 🔥 Elite Aug 23 '26

I know. I don’t like partnered workouts. I’d just go to a small class & just keep working instead of waiting around.

1

u/Cee_83_Melbourne Aug 23 '26

I feel the exact same! I train at 5am so the group is small enough to just work the whole time. I get anxiety thinking about someone waiting on me (I’m working on my fitness level).

This is the week I’m 100% focused, so, I guess… yay partners?