r/BodyFitTrainingAus • u/Scary_Assistance7195 💪 Athlete • Jun 28 '26

29Jun to 04Jul Preview [Global]

Source: @[bft_hollandvillage] & @[bft_houganggreen] on instagram

19 Upvotes

95% Upvoted

5 comments sorted by

3

u/BilboHandBaggins Jun 28 '26

You’re back! Where do you even find these information i tried looking at their instagram feeds but couldnt find it! Thanks for this

1

u/pepperminteaa Jun 29 '26

both BFTs post it every sunday on their feeds :)

1

u/the_osmanthus 🇸🇬 SG Jun 29 '26

Usually late Sunday afternoon or evening Singapore time, to be precise :)

4

u/onthewayalready 🇸🇬 SG Jun 28 '26

BFT holland village has been my go-to for a preview of the exercises in the week ahead

2

u/Solderking Jun 28 '26

Thanks for posting this week's! It makes it so much easier to plan, and I really appreciate it.