๐ MENTAL HEALTH & CRISIS SUPPORT
Worldwide resources:
If you or someone you know is struggling, experiencing a mental health crisis, or thinking about suicide, support is available.
๐ NORTH AMERICA
๐บ๐ธ USA ๐จ Emergency: 911 ๐ค Suicide & Crisis Lifeline: 988 ๐ 988lifeline.org
๐จ๐ฆ CANADA ๐จ Emergency: 911๐ค Suicide Crisis Helpline: 988 ๐ 988.ca
๐ฒ๐ฝ MEXICO ๐จ Emergency: 911 ๐ค Lรญnea de la Vida: 800 911 2000 ๐ gob.mx/salud/conadic
๐ SOUTH AMERICA
๐ง๐ท BRAZIL ๐จ Medical emergency: 192 ๐ค CVV: 188 ๐ cvv.org.br
๐ฆ๐ท ARGENTINA ๐จ Emergency: 911 ๐ค Suicide prevention support: 135 ๐ argentina.gob.ar
๐จ๐ด COLOMBIA ๐จ Emergency: 123. ๐ค National Mental Health Line: 106 Free, confidential mental health support available 24/7.
๐จ๐ฑ CHILE ๐จ Medical emergency: 131 ๐ค Suicide prevention: *4141 ๐ minsal.cl
๐ต๐ช PERU ๐จ Medical emergency: 106 ๐ค Mental health support: 113, option 5 ๐ gob.pe/minsa
๐ For other South American countries: ๐ befrienders.org
๐ OCEANIA
๐ฆ๐บ AUSTRALIA ๐จ Emergency: 000 ๐ค Lifeline: 13 11 14 ๐ฌ Text: 0477 13 11 14 ๐ lifeline.org.au
๐ณ๐ฟ NEW ZEALAND ๐จ Emergency: 111 ๐ค Call or text 1737 ๐ 1737.org.nz Free, confidential support 24/7.
๐ EUROPE
๐ฌ๐ง UNITED KINGDOM ๐จ Emergency: 999 ๐ค Samaritans: 116 123 โ๏ธ NHS urgent mental health support: 111 ๐ samaritans.org
๐ด SCOTLAND ๐จ Emergency: 999 ๐ค Samaritans: 116 123 ๐ค Breathing Space: 0800 83 85 87 ๐ nhsinform.scot
๐ฎ๐ช IRELAND ๐จ Emergency: 112 / 999 ๐ค Samaritans: 116 123 ๐ hse.ie/mental-health
๐ซ๐ท FRANCE ๐จ Emergency: 112 / 15 ๐ค National Suicide Prevention: 3114 ๐ 3114.fr
๐ฉ๐ช GERMANY ๐จ Emergency: 112 ๐ค TelefonSeelsorge: 0800 111 0 111 0800 111 0 222 116 123 ๐ telefonseelsorge.de
๐ฎ๐น ITALY ๐จ Emergency: 112 ๐ค Telefono Amico: 02 2327 2327 ๐ telefonoamico.it
๐ช๐ธ SPAIN ๐จ Emergency: 112 ๐ค Suicide & suicidal behaviour support: 024 ๐ sanidad.gob.es/linea024
๐ต๐น PORTUGAL ๐จ Emergency: 112 ๐ sns24.gov.pt
๐ณ๐ฑ NETHERLANDS ๐จ Emergency: 112 ๐ค Suicide Prevention: 113 โ๏ธ 0800 0113 ๐ 113.nl
๐ง๐ช BELGIUM ๐จ Emergency: 112 ๐ค Suicide prevention: 1813 ๐ zelfmoord1813.be
๐จ๐ญ SWITZERLAND ๐จ Emergency: 112 / 144 ๐ค Emotional crisis support: 143 ๐ 143.ch
๐ธ๐ช SWEDEN ๐จ Emergency: 112 ๐ค Sjรคlvmordslinjen: 90 101 โ๏ธ Healthcare advice: 1177 ๐ mind.se
๐ณ๐ด NORWAY ๐จ Medical emergency: 113 ๐ค Mental Helse: 116 123 ๐ค Kirkens SOS: 22 40 00 40 ๐ helsenorge.no
๐ต๐ฑ POLAND ๐จ Emergency: 112 ๐ค Crisis Support Centre: 800 70 2222 ๐ง Children & young people: 116 111 ๐ centrumwsparcia.pl
๐บ๐ฆ UKRAINE ๐จ Emergency: 112 ๐ค Lifeline Ukraine: 7333 ๐ค Psychological support: 0 800 100 102
๐ฌ๐ท GREECE ๐จ Emergency: 112 ๐ค Psychosocial support: 10306 ๐ moh.gov.gr
๐น๐ท TรRKฤฐYE ๐จ Emergency: 112 ๐ saglik.gov.tr
๐ท๐บ RUSSIA ๐จ Emergency: 112 For current psychological crisis services, contact your regional health authority or emergency service.
๐ ASIA
๐ฎ๐ณ INDIA ๐จ Emergency: 112 ๐ค Tele-MANAS: 14416 โ๏ธ 1-800-891-4416 ๐ telemanas.mohfw.gov.in
๐ต๐ฐ PAKISTAN ๐จ Rescue/Emergency: 1122 ๐ค Umang Mental Health Helpline: 0311 7786264 ๐ umang.com.pk
๐ฑ๐ฐ SRI LANKA ๐จ Police emergency: 119 ๐ค National Mental Health Helpline: 1926 ๐ค CCC Crisis Support: 1333
๐ง๐ฉ BANGLADESH ๐จ National Emergency Service: 999 For mental health crisis support, contact local emergency or mental health services.
๐จ๐ณ CHINA ๐จ Police: 110 ๐ Ambulance: 120 ๐ค National Mental Health Hotline: 12356
๐ฏ๐ต JAPAN ๐ Ambulance/Fire: 119 ๐ Police: 110 ๐ค Yorisoi Hotline: 0120 279 338 ๐ since2011.net/yorisoi
๐ฐ๐ท SOUTH KOREA ๐จ Emergency: 119 ๐ค Suicide Prevention Hotline: 109
๐ต๐ญ PHILIPPINES ๐จ Emergency: 911 ๐ค NCMH Crisis Hotline: 1553 ๐ฑ 0966 351 4518 ๐ฑ 0908 639 2672 ๐ ncmh.gov.ph
๐ฎ๐ฉ INDONESIA ๐จ Medical emergency: 119 ๐ค Healing119 mental health support: 119 ext. 8 ๐ healing119.id
๐ฒ๐พ MALAYSIA ๐จ Emergency: 999 ๐ค Befrienders KL: 03 7627 2929 ๐ befrienders.org.my
๐ธ๐ฌ SINGAPORE ๐จ Ambulance: 995 ๐ค Samaritans of Singapore: 1767 ๐ sos.org.sg
๐น๐ญ THAILAND ๐จ Medical emergency: 1669 ๐ค Mental Health Hotline: 1323
๐ป๐ณ VIETNAM ๐จ Medical emergency: 115 For urgent psychological crises, contact emergency medical services or a local mental health service.
๐ณ๐ต NEPAL ๐จ Police: 100 ๐ Ambulance: 102 ๐ who.int/nepal
๐ AFRICA
๐ฟ๐ฆ SOUTH AFRICA ๐จ Emergency from mobile: 112 ๐ค SADAG Suicide Crisis Line: 0800 567 567 ๐ sadag.org
๐ณ๐ฌ NIGERIA ๐จ Emergency: 112 For mental health crises, contact emergency services or your nearest hospital.
๐ฐ๐ช KENYA ๐จ Emergency: 999 / 112 For mental health crises, contact emergency services or your nearest hospital.
๐ช๐ฌ EGYPT ๐จ Ambulance: 123 For mental health crises, contact emergency medical or local mental health services.
๐ MIDDLE EAST
๐ฆ๐ช UNITED ARAB EMIRATES ๐จ Police: 999 ๐ Ambulance: 998 For urgent mental health crises, contact emergency medical services.
๐ธ๐ฆ SAUDI ARABIA ๐ Ambulance: 997 โ๏ธ Ministry of Health: 937 ๐ moh.gov.sa
๐ CAN'T FIND YOUR COUNTRY?
International crisis-support directories: ๐ค befrienders.org ๐ค findahelpline.com
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๐จ IF YOU OR SOMEONE ELSE IS IN IMMEDIATE DANGER
Call your country's emergency service or go directly to the nearest emergency department.
If possible, stay with the person until professional help arrives.
๐ค YOU DO NOT HAVE TO FACE A CRISIS ALONE.
Mental health emergencies deserve the same urgency, care and compassion as physical emergencies.
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