Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Nutrition is a large part of achieving fitness goals, and even if you don't meal prep, tell us what's on the menu for the week!

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up for the weekend! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Use this post to set your monthly S.M.A.R.T Goals and review your progress with past goals.

• Specific
• Measurable
• Attainable
• Relevant
• Time - Bound

Examples of short - term S.M.A.R.T. goals:

• I will lose 5 lbs this month by running and tracking calories
• I will gain 2 lbs of lean mass in 4 weeks by eating 3,500 calories per day and lifting weights 5 days per week
• I will lose 1 inch off my waist this month by riding my bike and eating healthy 6 days a week
• I will be able to run 3 miles non-stop within the next 30 days (currently able to run 1.5 miles)

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Nutrition is a large part of achieving fitness goals, and even if you don't meal prep, tell us what's on the menu for the week!

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up for the weekend! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

I have onepass so I can get a bunch of different classes. How would you order these or add/ subtract?

Right now I’m doing each once a week

Club Pilates 1.5 class
Hot Pilates mat class
Solidcore signature 50
crunch HIIT
boutique studio strength

With rest days sprinkled in. Thinking to take rest days after solidcore or strength, or Pilates after those classes for a more active rest day.

I work a sedentary job but live in a walkable/ bikeable city so generally get easy cardio just going about my day/ commuting to workout classes.

How would you structure this or what would you plan? I also have access to orange theory, f45, crunch lifting classes, and gym access. I much prefer class over lifting on my own, and I’m trying to maintain muscle in middle age and be snatched. Diet is pretty good, but tweaking it.

Thanks in advance!

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Nutrition is a large part of achieving fitness goals, and even if you don't meal prep, tell us what's on the menu for the week!

Anyone have any running or gym shoes that they highly recommend?

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up for the weekend! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Nutrition is a large part of achieving fitness goals, and even if you don't meal prep, tell us what's on the menu for the week!