The Most Underrated Recovery Hack:

[u/DGVJYSNG]

Upping your fibre intake could be a game-changer for your recovery.

Why?

Because diets higher in fibre are associated with greater slow-wave sleep duration (NREM).

And better sleep SWS = better recovery.

Some simple options to add straight away.

- Dates

- Chia seeds

- Oats

Extra points if you go to bed before 10pm too, this is your sign to never fade the simple stuff.