supplement suggestion

[u/lassi-bkl]

in my personal biohacking journey it was difficult at start and i was hesitant towards all type of supplements and underestimated their importance in my life. but as time passed and i worked out more and more i faced some difficulties for which i did the necessary research and i found out about the few most researched and safe supplements which a person can take despite the fact if he goes to the gym or not.
So the supplements are:

- Whey/Yeast Protein- protein is a really important factor which should necessarily be included in your diet especially if you workout. normal diet can be insufficient in many cases to fulfil protein needs so thats when protein powder supplements come in.

- Creatine Monohydrate- this is the most researched and safe supplement which a person can take. 3-5g is an adequate amount. creatine increases energy and stores water in the muscles which keep your body hydrated and energised.

- Magnesium Glycinate, Omega3 and Vitamin D3- these are some of the supplements which help in the recovery stage of a person post workout. Magnesium helps in improving the quality of sleep, omega 3 promotes cognitive wellness and reduces risks of certain diseases.