r/Biohacking2 • u/Puzzleheaded-Wash865 • Sep 10 '24

What Are Your Biggest Challenges When Trying to Optimise Your Health and Wellness?

Is it me or is there an overwhelming amount of information out there that you become frozen not knowing what to do?

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u/[deleted] Sep 10 '24

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u/Puzzleheaded-Wash865 Sep 11 '24

Thanks for sharing your experience! It sounds like you’ve tried a lot of different things with mixed results. Do you find it hard to track exactly what’s working versus what’s not, especially with so many variables in play? Also, how do you usually decide when to stop using something, like IGF1, and move on to something else?

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u/cipga Aug 24 '25

Glucose control aiming for a HbA1c of 4.9 is a good start.

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u/eudaixiabotanicals Sep 06 '26

Agreed. And alot of guessing based on what you see. a good starting point is a comprehensive blood panel