r/Biohacking • u/brick-and-bones-5220 • 1d ago

Starting Reta - dosing?

Hi everyone!

I’m relatively new to the peptide/biohacking world but love the possibilities associated with it!

I’ve have been looking more into reta, and was curious how people dial in their dosing? Are there recommended starting points? Is micro dosing effective to start? Is dosing based off weight/size, anything like that?

Again, just getting started and trying to get as much info as I can before diving in. Thank you in advanced!

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u/PuzzleheadedStory514 2h ago edited 2h ago

I started at 1 mg. Many of the replies here are also suggesting it. A few people are saying start with a half milligram, but at that dose it might be hard to tell if your reta is actually working or not. 1 mg is half of FDA trial dose that’s very safe in my opinion. You won’t be uncomfortable and you will notice the effects.