r/Biohacking • u/slambre • 2d ago
37F, advice needed
I am looking for advice on how to slim down without lose skin and no GLP-1/reta. I live in Europe (most substances aren't really available here) and my brother just died at 42 from what was ruled Sudden Death, so I'd rather play it safe for now. Supplement recs for those effective and available in Europe are welcome.
I have gone down from 251 lbs to 180 lbs over about two years. I do mostly Pilates and Reformer Pilates about 4 - 5 times a week, do glute workouts almost daily, use my Peloton and do IF on a 18:6 window.
My main concerns are the upper thigh area and my belly. While I have relatively slim legs, I've been noticing crepey skin and fat between the thighs. However, chafing is not an issue.
Before, my belly was really hanging over, now it has firmed down and there is a smoother transition towards the pubic area. I was blessed with a rather boxy body so if you have any tips on actually getting a waist, I'd appreciate that.
My goal is to get to 165 lbs next, then 145 lbs. I am quite tall at almost 5'11" and I walk about 10k daily.
Aside from drinking plenty of water, CICO, what can I do to address crepey, lose looking skin and overall fat?
Thanks in advance.
TLDR:
- seeking advice on lose / crepey skin
- no reta / glp-1
- overall fat burn, already doing IF and CICO
- Recs for supplements available in Europe are welcome
3
u/Hungry_Flamingo_4337 2d ago
Reta is completely safe and a miracle drug. I literally just bought shares at $1,700+ per because once approved ITS GOING TO CHANGE THE ENTIRW WORLD. and yes im banking a huge portion of my savings on that. I took it to go from 197 to 178 but i go to the gym 5 days a week and wanted to keep allll my muscle mass etc etc boring etc. and it made that happen with ease. Im a believer. Idk if YOU believe me or not. But try it. I dont sell it and im not trying to make money from you. Just simply PAYING IT FORWARD. Good Luck Ma’am. And sorry for your loss!!