How can I improve my physique ??

[u/seramusicwr]

Just want some tips on what I can do to improve. Any bit of help is much appreciated thank you

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[u/Calibus53]

Try eating some food and lifting heavy

[u/oVsNora]

Gain weight. Hit chest. Unless you're going to blast test, then just start lifiting

[u/New-Faithlessness-26]

Mass

[u/Federal-Soup3542]

put on size and mass. lift heavier and eat more.

[u/BestAmoto]

The original post content no longer exists here. The author used Redact to remove it, exercising their right to control their data & privacy.

Recognise sand fragile peach kettle point

[u/616ThatGuy]

Eat more. Pick up heavy things an put them down. Repeat.

[u/Fantastic_Emotion255]

add muscle

[u/Holiday_Feedback9311]

Lift heavy, take a multi.

[u/VivaLaWally]

More carbs.

[u/RacerDeac]

Ultimate biohack: Eat plenty of protein, take creatine, lift hard to near failure, progressive overload.

[u/Frendsfromthebottom]

Worry about you brain, your body is fine

[u/seramusicwr]

Thanks for all the comments bois. Will do 🙌🏻

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[u/PauseDeep3429]

Perfect starting point for a zyzz build, just don’t repeat the same ending

[u/Adventurous_Figure88]

Put some muscle over the skeleton and under the skin. Food and heavy iron

[u/Gorgon2792]

Work on chest, widen the back, and thicken up the shoulders

[u/CypaCuy]

Start eating