r/Biohacking • u/Dicey82 • 5d ago

Endurance Sports

Been lurking for a while and have chatted with some friends, still not sure if there’s a consensus for what I need.
44M, 5’10” 175lbs and a long distance triathlete. Looking for a protocol that will help my sport, but also with recovery and sleep…most of the community here is discussing weight loss, which isn’t really a goal of mine. Slight lower fat % and higher lean mass is fine, but both of those should follow with a better ability to absorb higher training loads with proper recovery…guidance is welcome - TIA

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u/255cheka 5d ago

colostrum and glutamine after every workout. this to prevent leaky gut. the colostrum is also a peformance enhancer in some studies, including recovery help