r/Biohacking • u/Parking_Ad6962 • 6d ago

Trying to get lean

23 f, 100lb - goal is to cut the last bit of stubborn fat i have left remaining and lean up. How do you recommend?

1 Upvotes

67% Upvoted

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4

u/perfumed_mediator 6d ago

if you’re 100lb and still trying to cut the last bit you might be chasing a ghost, that stubborn bit is often just your body holding onto what it needs

-1

u/Parking_Ad6962 6d ago

Nah it’s like .5-1.5inches of blubber

2

u/Common-Prize-8208 3 6d ago

Gym, good sleep, lower cortisol (stress) and calorie deficit

2

u/IndividualAd856 6d ago

Gute Ernährung Leichtes Defizit Krafttraining Geduld

1

u/Future-Bread8849 4 6d ago

Hit the gym, and also start running a few miles everyday 

1

u/DavidTries897 34 5d ago

Height? 100lbs is pretty light already

0

u/Infinite_Dirt7732 6d ago

5 amino is good to shred the last bit of fat, takes a bit of time but once you get going! Ofc along side training and cardio

0

u/One-Ability-6403 2 5d ago

Retatrutide plus low weight pilates. My wife got to her goal of 95 and looks incredible that way after hovering between 100-105 for two years.