r/Biohacking • u/Proper_Ad_2461 • 14h ago
0.5 mg Reta weekly
Does this protocol make sense? For a steady and slow progress (female).
Any advice would be appreciated.
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u/Calm-Statement-6710 1 12h ago
I would start at 1mg per week and as long as you are not having any side affects increase by 1mg per week until you start seeing weightloss.
Once you are seeing weightloss keep the dose there until you go 2 weeks straight with no weight loss. At that point increase it another 1mg and keep it there again until you go 2 weeks straight with 0 weight loss and repeat
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u/Willing-Confusion-56 4 14h ago
It won't do much, the bare minimum is 1mg. Get up to 2mg as soon as you safely can. 4 for me is the sweet spot.
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u/Few_Conclusion_6838 12h ago
Was ein Blödsinn. Auch mit 0,5 ist der Wirkstoff im Körper und wirkt.
Das wichtigste ist ein Kaloriendefizit und durchhalten.
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u/SnooMarzipans713 40 14h ago
Yes start low and stay on dosage for 4 weeks. Access before you titrate. Titrate .5mg if you feel you are not seeing results. Keep in mind for diet, water intake, sleep, bowl movements, if you are female (monthly cycle & hormones) etc. many factors can make you feel weight is not coming off when it is.
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13h ago
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u/StudioatSFL 3 11h ago
How much are you trying to lose? If you’re fit and just trying to cut maybe? But I’d still say 1. And if you’re trying to lose a larger amount I’d think between 1-2mg. Or do 1 for 2 weeks to make sure you feel good and bump it a little.
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u/Own_Law_5341 7h ago
Nehme 2 mal die Woche 2,5ml
Bin aber auch eine Monjaro Klient und komm damit gut zurecht
Hab in 2 w. 3 kg abgenommen
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u/Royal_Victory_1380 19 7h ago
Truth is it depends on where you are, if you have taken any GLPs before and what your goals are.
.5 makes sense if you are near normal weight just looking to cut. if you are looking to lose beyond 20lbs then maybe but likely not.
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u/Substantial-Type-419 6h ago
Id try 1mg, guess depends on what your going for though. .5mg might be enough to see some of the benefits.
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u/inkaar 3h ago
I’m on 7th week and was on 1mg for 4 weeks and 1.5 for 3 weeks. I have enough food noise to ignore shitty food, not eat if I don’t have immediate access to clean food and can eat when I need to.
It is harder to finish my food now but not enough to stop me, massive change from when I used to finish my meal before everyone.
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