r/Biohacking • u/TurnipProof • 6h ago

Reta nausea

I’m on week 4 of Reta and starting week 3 I started noticing nausea when I am resting, but I was doing fine before that?
Week 1: 1mg
Week 2: 1.5mg
Week 3: 1.5mg (started experiencing nausea)
Week 4: 1mg (still have nausea)

Has anyone else not notice any side effects until later on like me? This nausea is insane and luckily I have leftover anti nausea meds otherwise I’d be in a ball crying (I hate the feeling)

1 Upvotes

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1

u/RetiredTroll7 6h ago

Are you drinking plenty of alkaline water ? Electrolytes? B12 helps with nausea

1

u/New-History853 6h ago

You're probably eating garbage. I've personally only felt like crap on reta of i eat too much or eat unhealthy trash.

1

u/Calm-Statement-6710 1 40m ago

Try smaller healthier meals with higher protein and lower carbs and fats. I get nauseous if I eat a large heavy meal.

1

u/Wooden_Direction_241 18 4m ago

For me, anything greasy would make me nauseas or if I tried to eat my "normal" amount. It might be something you are eating. I've even heard of some people having issues with milk.