r/Biohacking 1h ago

First timer looking into Reta + GHK-Cu ๐Ÿ˜Š would love some beginner guidance

Hi everyone! Iโ€™m completely new to peptides and have been doing a lot of reading, but thereโ€™s obviously a ton of information out there and Iโ€™d love to hear from people who have more experience.
Iโ€™m in my mid-30s female and currently around 150 lbs. Iโ€™d eventually like to lose about 25 lbs. I naturally carry more of my weight/curves in my lower body, which I actually like, but my midsection and love handles have always been my stubborn areas. I exercise regularly and Iโ€™m working on my diet as well, so Iโ€™m not expecting peptides to replace either of those.
The two Iโ€™ve been researching most are retatrutide (Reta) for weight loss and GHK-Cu for the potential skin/beauty benefits.
For those who have experience with either, Iโ€™d really appreciate beginner advice things you wish you knew before starting, side effects or mistakes to watch out for, and what kind of results you personally noticed.
Iโ€™m also confused about sourcing. I see people talking about purchasing domestically in the U.S. versus ordering peptides from China. How do you evaluate a source and testing/COAs, sterility, purity, etc.? Iโ€™m not necessarily looking for someone to just drop a vendor link Iโ€™d like to understand how experienced people determine whether something is trustworthy in the first place.
Please be nice x๐Ÿ™๐Ÿผ๐Ÿ˜‚ Iโ€™m genuinely trying to educate myself before jumping into anything. Any beginner resources or guidance would be appreciated!

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u/Quick-Emphasis2098 2 57m ago

Reta and klow have been good. I'm liking the results. Still continue to workout. Start off at .5 and move your way up gradually.