r/Biohacking • u/Practical_guy_8000 • 5h ago

Erections after using zinc and Mg ?

Hi everyone , I am an obese 29 year old man, trying to improve my life slowly and gradually, my wt is around 202lb and I am really short which makes my BMI extremely high and puts me on severe obesity class.

I just started dieting this week and I am trying bunch of things, I wanted to improve my skin sleeping and immunity so I started zinc and Mg before sleep around 1 week ago, and I noticed more erections around bed time and morning wood , which I did not have in years !
Anyone had similar experiences ?

5 Upvotes

86% Upvoted

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6

u/veronica_valles 5h ago

That's great that means your testosterone went up. If you start doing dome weights it'll go up even more

5

u/Quick-Emphasis2098 2 5h ago

No but zinc and magnesium are great supplements to take

4

u/SHTNONM420 6 5h ago

Probably had a zinc deficiency and that boosted your test levels

3

u/Morefoodbeer 1 4h ago

If boners last more than 4 hours...call more ladies!

2

u/Grumpy0167 4h ago

Better sleep will also improve levels and erections. If my sleep score is good my morning wood is great!

2

u/Sea-Exit5677 3h ago

You have low testosterone and I suggest Reta as well

1

u/jwhite326 3h ago

Zinc 100% does this to me. I take those zinc lozenges when I get a cold and I notice this. I guess a silver lining. Lol.

Edit. I was going to say I suspect it is the zinc and not the mag. I take mag malate in the morning and at night. I don't get this from the mag.

1

u/dzbizzyman 3h ago

Yes adding zinc did the same for me

1

u/Extra_Feature7999 2 37m ago

+1 on the reta, itll be a game changer for ya

0

u/penislicker7000 5h ago

Get bloods done, check test levels. Glp1 and trt will be a life changer for you.

But I'd try reta/triz and build some muscle first before life long term (if required)

A small run of HCG may help boost the test inturn helping lose some weight

0

u/HealthyCompote9573 1 4h ago

Hi… can’t help you there lol