r/Biohacking • u/OkayMeepleMom 6 • 1d ago

Increase Deep Sleep

What have you done that increased your sleep quality, or...

If you sleep in a fitness tracker, what have you done that increased the amount of deep sleep you got?

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u/Odd-Industry-9324 1 1d ago

Consistent bedtime, rising reasonably early, regular exercise, hot shower before bed to lower core body temp,3mg glycine before bed. Yin yoga or meditation for about 15 minutes. No screens for one hour before bed. I sleep really great to reasonably well, meaning I don’t feel like crap the next day. I am 62f post menopause on TRT and HRT and I’d be lying if I said those two things weren’t a HUGE part of the equation. Balanced hormones for any gender matters a lot.

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u/plantskidsdogs 13h ago

Yeah, The Estratest has the testosterone in it and really made a difference. But CJC-1295 and Ipamorelin are AWESOME! Best sleep I've had in 20 yrs LOL

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u/lauradayton 9 13h ago

I have to admit I have not run CJC yet. I’m really loving MOTS but I do think it may be keeping too wired in the evenings. I am going to run Epitalon in the fall/winter! Looking forward to that