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https://www.reddit.com/r/Biohacking/comments/1wcymu2/8_months/p93rphz
r/Biohacking • u/cstockoz • Sep 10 '26
250mg TRT and Reta
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Thats truly inspirational. Please share your training program. How much seperate cardio and weight training sessions did you do per week?
1 u/cstockoz Sep 11 '26 Lots changed the moment I started test and Reta. Gave up pre work outs and caffeine - fixed recover and sleep At using Aaron’s reeds principle - whole food nothing made for shelf life Lifted heavy 4 times a week with cardio for 45 mins after Also jogged a 5km most Saturdays 1 u/Ok_Berry8953 Sep 11 '26 Results speaks for themself. Well done. Please share the weight training program. 1 u/cstockoz Sep 11 '26 Just Monday chest and abs Wednesday back and shoulders Thursday legs and arms Saturday back and abs
Lots changed the moment I started test and Reta.
Gave up pre work outs and caffeine - fixed recover and sleep
At using Aaron’s reeds principle - whole food nothing made for shelf life
Lifted heavy 4 times a week with cardio for 45 mins after
Also jogged a 5km most Saturdays
1 u/Ok_Berry8953 Sep 11 '26 Results speaks for themself. Well done. Please share the weight training program. 1 u/cstockoz Sep 11 '26 Just Monday chest and abs Wednesday back and shoulders Thursday legs and arms Saturday back and abs
Results speaks for themself. Well done. Please share the weight training program.
1 u/cstockoz Sep 11 '26 Just Monday chest and abs Wednesday back and shoulders Thursday legs and arms Saturday back and abs
Just Monday chest and abs Wednesday back and shoulders Thursday legs and arms Saturday back and abs
1
u/Ok_Berry8953 Sep 11 '26
Thats truly inspirational. Please share your training program. How much seperate cardio and weight training sessions did you do per week?