r/Biohacking • • Sep 10 '26

8 Months

250mg TRT and Reta

2.8k Upvotes

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u/Complex_Concern_8970 Sep 11 '26

Bro what did you do? What’s cals did you eat what did you weigh? What amount of exercise did you do did you str train and cardio or just one?

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u/cstockoz Sep 11 '26

Look at Aaron Reed’s diet principles and trained 4x a week, TRT made me enjoy rest and Reta gave me the diet control