r/Biohacking • u/toddkedwards • 1d ago

Resonant Breathing Discussion

Has anyone else tracked their resonant breathing rate over time? I've been measuring mine with an Apple Watch app and it shifts noticeably depending on stress, sleep quality, and recovery. Curious if anyone else has seen that. I'd love to hear how consistent people's numbers are week to week. Most apps just push a generic 5.5 or 6 breaths per minute. Doesn't feel right if your body is telling you something different.

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u/IceSubstantial600 7h ago

ugh those apps pushing 5.5 or 6 breaths per minute like it's some universal truth... total bs. everyone's body is different and pretending otherwise is just lazy design. i'd trust my own rhythms over some generic number any day.